You’ve spent decades living in a body you don't have the manual for but that changes now. This is your "Day Zero." We’re stripping away the "woo-woo" fluff and looking at the raw bio-mechanics of resilience. You’re going to be tight, you’re going to be frustrated, and you’re going to stay in it anyway. Consider this an initiation into the mystery of your own structure. We’re building the foundation today so you don't collapse tomorrow. Stay focused, keep breathing, and break through the self imposed limitations of your mind.