Lakeside Slow Flow: Simple, Mindful Movement
Out of Your Head, Onto the Mat If your daily routine has your shoulders living up by your ears, consider this your official off-ramp. No pretzel poses, no performance anxiety, and zero pretension. Just simple, intentional movement in view of the water to help you decompress without trying so hard...
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Sunset Stretch and Sound Session
Unplug, Unwind, Unwind the Week: Sound & Stretch at Golden Hour When your brain has spent all day processing data, making calls, and context-switching, you don't need another high-intensity effort. You need to power down. This signature evening session blends gentle restorative physical stretches...
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Unlock Your Mindful Edge: A Situational Awareness Workshop
Bridging Tactical Awareness & Mindful Presence Situational awareness isn't about living in fear or constant paranoia—it’s about cultivating deep, calm, present-moment perception. Led by owner Michael Zollicoffer (YTT 200, 10+ years in self-defense instruction, former Front Sight instructor, and T...
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October Hunters Full Moon Stretch and Sound Session
October Hunter’s Moon: Tidal Forces, Signal-to-Noise Ratios, & Reclaiming Your Signal The Moon doesn’t care about your Q4 deadlines, but its gravitational field is currently tugging on every body of water on Earth—including the 60% of you that is liquid. As we hit peak lunar illumination, this ev...
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BALANCE
The Art of Not Falling Over (In Life or On the Mat) If you can hold a board meeting, navigate a chaotic week, or manage a household, you can handle this class. Balance isn't about standing perfectly still—it's about learning how to wobble without losing your footing. Physical equilibrium directly...
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Shake out Session
Cortisol Discharge: Literally Shake Off the Stress When mammals in the wild escape a predator, they physically shake to discharge residual adrenaline and reset their nervous system. Humans? We swallow the stress, jump on a Zoom call, and let it rot in our shoulders. This session is your biologica...
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Morning stretch and flow
Pre-Coffee Calibration: Start Your Day On Advantage Before the emails start pouring in and your schedule takes over, step into a morning routine that actually sets you up to win. Skip the immediate caffeine spike—this session is designed to wake up your body, clear the mental fog, and build susta...
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BREATHE - breathing exercises
BREATHE: Manual Overrides for Your Nervous System Your breath is the only part of your autonomic nervous system you can manually control. When stress hits, your respiratory pattern shifts automatically—locking you into fight-or-flight. This 45-minute lab gives you the exact tactical tools to hija...
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November Beaver Full Moon Stretch and Sound Session
November Beaver Full Moon: Orbital Mechanics, Gravitational Pulls, & Letting Your Luminescence Out Whatever reality tunnel you’ve been navigating this month, remember: you are a self-organizing thermodynamic system temporarily occupying a vessel on a rock spinning through space. On this night, th...
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December Cold Moon Stretch and Sound Session
December Cold Full Moon: Stake in the Ground, Thermal Velocity, & Launching into 2027 Forget soft New Year’s resolutions that evaporate by January 5th. As the final full moon of 2026 hangs in the winter sky, we aren't here to quietly ponder—we're here to drive a stake in the ground. Energy is nei...
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New Moon Restorative Yoga , Meditation and Sound Session
Join us for a restorative yoga session including thoughtful journaling prompts and a sound bowl session. Reflect on the previous month, release any negative thoughts or energy, and renew your intentions to move forward into the next month, leaving behind the things no longer serving you, and step...
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The Quantum Reset: 1-on-1 Reality Engineering
Look, your current reality tunnel is clogged with corporate debris, environmental disruptions, and low-frequency static. We’re going to fix that. This isn't a "chat"; it’s a high-voltage intervention for your nervous system. We’re blending 30 years of business warfare with Tesla-level energy mech...
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60 min
Private session
Private one on one session with Michael. Tailored to the individual. Yoga, meditation, sound healing, consultations, sounding boarding, non-judgmental listening, counseling, decision making tips, business analysis, and challenge sponsor are just a few of the offerings provided. With over 30 years...
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60 min
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