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GROUNDING

Join Michael for a meditative practice combining movement and stillness to nourish focus and concentration. Each participant chooses a succulent from our collection (or bring your own!) as a meditation partner. Gentle stretching and movement followed by concentration exercises provides a relaxing environment to sharpen your mind and body.

Yoga mats, blocks, straps, blankets, and bolsters are available in limited quantities or you are welcome to bring your own. Session averages 60 minutes. $40 per person. Limited availability so book your session now.

Upcoming Schedule

FRI JAN 9, 6 - 7 PM CST
FRI JAN 16, 6 - 7 PM CST
FRI JAN 23, 6 - 7 PM CST
FRI JAN 30, 6 - 7 PM CST
FRI FEB 6, 6 - 7 PM CST
FRI FEB 13, 6 - 7 PM CST
FRI FEB 20, 6 - 7 PM CST
FRI FEB 27, 6 - 7 PM CST
FRI MAR 6, 6 - 7 PM CST
FRI MAR 13, 6 - 7 PM CDT

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