I am sitting at my desk listening to the sounds of the wind rustling the chimes on the patio. It's a cloudy day, I have watched them change shape and morph their way across the sky. The waves are choppy on the lake, a sure sign that the water would be a fun challenge today. But, no kayaking for me today. I have been working on the new schedule for the studio and updating the images. It is slowly coming together so keep checking back for new updates.

I am excited to share the many things I have learned along my path in this life's journey. I have experienced great improvement to my balance, flexibility, and navigating the routine stressful situations I stumble daily (sometimes hourly lol) into with more mindful awareness since beginning my yoga practice. I began attending yoga sessions at a local gym several years ago until everything was shut down in 2020. I explored online classes and youtubes for a while until things opened back up. Then I started attending a local yoga studio on a regular basis and I began to notice improvements in my flexibility within a few weeks. While it was a slow go, I eventually began to experience more and more improvements and I felt more energy in my daily activities. I was introduced to sound bowls and sound healing at another local studio and found it to be very interesting. Further study and investigation on sound therapy and sound healing led to very positive evidence that it was something worth learning even more about. Music has always been an important part of my life and now adding sound with my new love of all things yoga brought another level of enhancement to my practice.

In yoga teaching, our Third Eye Chakra is located at our forehead and is believed to be tuned to our intuition, perception, and spiritual communication. Connection to our inner self and intuition brings clarity of mind and purpose. Living a life of purpose brings harmony and excitement for the future. Third Eye Mind is about providing a space where anyone with the desire can rekindle that inner fire and listen to the signals messages your body is transmitting that you may not be hearing. Tune in and you may be suprised what you pick up.

May your practice bring you closer to your true path my friend as I know mine has for me. The light in me sees and honors the light in you. Thank you for your time. I hope to see you soon and share time on the mats. Namaste.